Three Good Things8 Dimensions of Wellness · Spiritual

What went well today?

Big or tiny. A good cup of coffee counts.

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Nightly reminder

Adds a nightly reminder to your phone's calendar.

In a well-known 2005 study, people who wrote down three good things each night for one week were happier and less down for months afterward. More on gratitude journaling.

A random good day from your past. Handy on a rough one.