Free apps

One free app for each dimension

Eight small, simple apps that each do one useful thing. No sign-up, no ads, no bank logins. Everything you enter stays on your own phone.

Physical Move Snacks One-minute exercise snacks that add up to your 150 minutes a week. Open app → How to install and use it
Emotional Mood Check A 30-second daily check-in that shows your mood patterns. Open app → How to install and use it
Intellectual Focus Session Phone-down focus sessions with an unlock card on your fridge. Open app → How to install and use it
Social Keep in Touch Gentle reminders to call, text or see the people who matter. Open app → How to install and use it
Spiritual Three Good Things Write down three good things each night. That's it. Open app → How to install and use it
Environmental Use It First Know what's in your fridge and eat it before it goes bad. Open app → How to install and use it
Financial Subscription Tracker Every subscription in one list, with reminders before renewals. Open app → How to install and use it
Occupational Job Tracker Track every application and practice your interview answers. Open app → How to install and use it

Put them on your home screen

iPhone: open the app in Safari, tap the Share button, then Add to Home Screen.

Android: open the app in Chrome, tap the ⋮ menu, then Install app or Add to Home screen.

Once installed, each app opens full screen like a regular app and works without an internet connection. Reminders go into your phone's own calendar, so they work even when the app is closed.